HIDEF PHYSICAL THERAPY BLOG

Discover a no-nonsense approach to fat loss from a physical therapy and strength coach. Learn why lifting, walking, and sprinting are the ultimate combo for burning fat and boosting metabolism—plus how to stay consistent and break plateaus.

Let’s get one thing straight: physical therapy isn’t just for when you’re hobbling around on crutches or recovering from a nasty spill....

By Zach, Part of the HIDEF Crew That’s Helped Hundreds Get Moving Again Your back’s turned on you. One minute you’re living your life,...

Whether you’re a dedicated runner, a weekend basketball player, or a seasoned triathlete, injuries can happen to anyone. While prevention...

Physical therapy is a broad field dedicated to improving mobility, reducing pain, and enhancing quality of life. However, there’s a...

njuries can sideline even the most dedicated athletes. But once the pain subsides, the burning question becomes: How do I safely get back

In the greater Seattle metro area, youth sports are as vibrant as the city itself. From peewee soccer leagues to junior varsity football,...

Got shoulder pain that feels like it's stealing the show? You’re not alone. Rotator cuff injuries can be a real buzzkill, but physical...

Alright, I get asked this often. As a PT and someone who had surgery on both my knees in my early 20's I have been battling knee symptoms...

As winter approaches, skiers of all levels eagerly anticipate the first snowfall. But before you strap on your skis, it’s essential to...

The Injury That Changed Everything When I was 16, I was a national-level athlete competing in both track and field and basketball. The...

Ever felt that sharp twinge in your back after bending over? You’re not alone.

At HIDEF PT, We Do Things Differently (In a Good Way) I know, I know. Everyone says that. But here’s the thing: we mean it. First off,...

Athleticism doesn't have to decline with age. Learn the keys to avoiding the dreaded loss.

Mitch here, doing some reflecting. 5 years huh? First off, thanks for being here. I promise we don't take it lightly that you trust us...

Cyclops lesions are a relatively common and occur after ACL reconstruction and can limit range of motion and cause pain.

First off, I have had several back injuries myself and have battled through them. Through my personal experience and working in the field...

Ever had knee pain? Yeah, me too. Recently we did a seminar over at CrossFit Devotion (our partner gym) and walked people through the...

Knee pain sucks but you can train through it if you know what you are doing.

Bone Health Bone health is essential for a healthy and active life. Bones provide our body with structural support, protect vital organs,...