HIDEF PHYSICAL THERAPY BLOG

Get Ski-Ready: Building Strength, Endurance, and Cardio for the Slopes

Nov 105 min read

Get Ski-Ready: Building Strength, Endurance, and Cardio for the Slopes

As winter approaches, skiers of all levels eagerly anticipate the first snowfall. But before you strap on your skis, it’s essential to...

How I Tackled Low Back Pain (and What It Means for You)

Dr. W Zach Smith

Oct 224 min read

How I Tackled Low Back Pain (and What It Means for You)

The Injury That Changed Everything When I was 16, I was a national-level athlete competing in both track and field and basketball. The...

No Fluff: How to Actually Deal with Lower Back Pain

Dr. W Zach Smith

Sep 194 min read

No Fluff: How to Actually Deal with Lower Back Pain

Ever felt that sharp twinge in your back after bending over? You’re not alone.

Dr. W Zach Smith

Sep 122 min read

What is Physical Therapy Like?

At HIDEF PT, We Do Things Differently (In a Good Way) I know, I know. Everyone says that. But here’s the thing: we mean it. First off,...

Return 2 Athlete: Preparing Your Body For Anything

Dr. W Zach Smith

Sep 105 min read

Return 2 Athlete: Preparing Your Body For Anything

Athleticism doesn't have to decline with age. Learn the keys to avoiding the dreaded loss.

mitch150

Aug 281 min read

HIDEF turns 5...

Mitch here, doing some reflecting. 5 years huh? First off, thanks for being here. I promise we don't take it lightly that you trust us...

Unraveling the Mystery of Cyclops Lesions: A Common Challenge Post-ACL Surgery

Dr. W Zach Smith

May 83 min read

Unraveling the Mystery of Cyclops Lesions: A Common Challenge Post-ACL Surgery

Cyclops lesions are a relatively common and occur after ACL reconstruction and can limit range of motion and cause pain.

BULLETPROOF YOUR BACK | PRE AND POST WORKOUT

Dr. W Zach Smith

Apr 234 min read

BULLETPROOF YOUR BACK | PRE AND POST WORKOUT

First off, I have had several back injuries myself and have battled through them. Through my personal experience and working in the field...

Dr. W Zach Smith

Mar 211 min read

BulletProof Your Knees

Ever had knee pain? Yeah, me too. Recently we did a seminar over at CrossFit Devotion (our partner gym) and walked people through the...

Knee Pain - How to Address Knee Pain and Avoid Making It Worse

Dr. W Zach Smith

Jan 54 min read

Knee Pain - How to Address Knee Pain and Avoid Making It Worse

Knee pain sucks but you can train through it if you know what you are doing.

Resistance Training: An Excellent Way to Improve Bone Health

Dr. W Zach Smith

Dec 12, 20234 min read

Resistance Training: An Excellent Way to Improve Bone Health

Bone Health Bone health is essential for a healthy and active life. Bones provide our body with structural support, protect vital organs,...

Understanding the Role of Posture and Position on Lumbar Spine Injuries

Dr. W Zach Smith

Dec 7, 20236 min read

Understanding the Role of Posture and Position on Lumbar Spine Injuries

Back pain is a common issue that affects millions of people worldwide. It can be caused by several factors, including posture, position,...

the Stuart McGill Big 3 Exercises For Low Back Health - Low Back Series PArt 2

Dr. W Zach Smith

Nov 30, 20233 min read

the Stuart McGill Big 3 Exercises For Low Back Health - Low Back Series PArt 2

Have you ever experienced back pain? Did it hinder your everyday life or prevent you from doing activities you love? If you are...

A Comprehensive Guide to Low Back Pain Treatment: Evidence-Based Approaches

Dr. W Zach Smith

Nov 27, 20234 min read

A Comprehensive Guide to Low Back Pain Treatment: Evidence-Based Approaches

Low back pain (LBP) is more than just a nuisance; it's a global issue impacting countless lives.

Alleviating Knee Pain: A Comprehensive Guide for Runners and Weightlifters

Dr. W Zach Smith

Nov 19, 20234 min read

Alleviating Knee Pain: A Comprehensive Guide for Runners and Weightlifters

Have you ever felt a really annoying pain right around your kneecap after a day filled with fun activities like running, jumping, or even...

Recovering from Meniscus Injuries: A Guide to Physical Therapy Rehab

Dr. W Zach Smith

Nov 9, 20234 min read

Recovering from Meniscus Injuries: A Guide to Physical Therapy Rehab

Physical therapy is an essential aspect of recovery from meniscus injuries. While these injuries can be frustrating, there's hope in the...

Understanding Foot Pain: From Plantar Fasciitis to Bunions and Beyond

Dr. W Zach Smith

Oct 30, 20234 min read

Understanding Foot Pain: From Plantar Fasciitis to Bunions and Beyond

Foot pain is a prevalent issue that affects millions of people worldwide. Various conditions can lead to foot pain, with some being more...

Staying healthy For The Everyday Athlete

Dr. W Zach Smith

Oct 17, 20234 min read

Staying healthy For The Everyday Athlete

Have you ever tackled two intense workout days consecutively, only to find yourself sore and regretful? Jumping into high-intensity...

Rehabilitation and Athletic Performance: Applying Vermil’s Hierarchy in Physical Therapy

Dr. W Zach Smith

Sep 29, 20233 min read

Rehabilitation and Athletic Performance: Applying Vermil’s Hierarchy in Physical Therapy

As a sports physical therapy clinic we are obsessed with helping active people get back to the things they love. In order to do this, it...

Find the Best Bellevue Physical Therapy in 2023

Dr. W Zach Smith

Sep 25, 20236 min read

Find the Best Bellevue Physical Therapy in 2023

Are you ready to take your physical therapy experience to a whole new level? Check out HIDEF In Bellevue, WA.

Click Below to Schedule today!

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