Dr. W Zach Smith3 days ago5 min readGet Ski-Ready: Building Strength, Endurance, and Cardio for the SlopesAs winter approaches, skiers of all levels eagerly anticipate the first snowfall. But before you strap on your skis, it’s essential to...
Dr. W Zach SmithOct 224 min readHow I Tackled Low Back Pain (and What It Means for You)The Injury That Changed Everything When I was 16, I was a national-level athlete competing in both track and field and basketball. The...
Dr. W Zach SmithSep 194 min readNo Fluff: How to Actually Deal with Lower Back PainEver felt that sharp twinge in your back after bending over? You’re not alone.
Dr. W Zach SmithSep 122 min readWhat is Physical Therapy Like?At HIDEF PT, We Do Things Differently (In a Good Way) I know, I know. Everyone says that. But here’s the thing: we mean it. First off,...
