HIDEF PHYSICAL THERAPY BLOG

Nov 20, 20224 min read

what is the best physical therapy for sciatica?

What is the best treatment for sciatica? In this blog we discuss what you should do if you have sciatica and the best way to avoid surgery.

Nov 13, 20224 min read

How to Get The Most Out Of Physical Therapy

If you are dealing with an injury, physical therapy may be the answer for you. Physical therapy has been shown to help people recover...

Nov 12, 20224 min read

Common Shoulder Injuries Treated By Physical Therapists

Does you arm hurt when you reach behind your back or over your head? Have you noticed that you get a sharp pain in the shoulder with...

Nov 8, 20223 min read

5 common shoulder injuries and what you can do about them

The shoulder is a ball-and-socket joint that allows a wide range of motion in the arm. It’s also one of the most commonly injured joints...

Oct 26, 20221 min read

All You Need to Know About Orthopedic Physical Therapy | HIDEF

Orthopedic physical therapy is a type of physical therapy that treats a wide range of conditions that affect the musculoskeletal system....

Sep 20, 20221 min read

Seattle Mariners and Kraken Team Doctor Talks Non surgical treatments for Orthopedic injuries

It was a pleasure to have Dr. Hank Pelto on the podcast Dr. Pelto is the current Mariners team physician and the medical director for the...

Click Below to Schedule today!