HIDEF PHYSICAL THERAPY BLOG

Ever felt that sharp twinge in your back after bending over? You’re not alone.

When it comes to physical therapy, there are all sorts of different approaches and therapies out there.

Sports Physical Therapy If you're an athlete, you know the importance of a good physical therapist. But what happens when your injury...

What is blood flow restriction training? Blood Flow Restriction Training (BFR) is a training technique designed to enhance muscle...

What is the best treatment for sciatica? In this blog we discuss what you should do if you have sciatica and the best way to avoid surgery.

If you are dealing with an injury, physical therapy may be the answer for you. Physical therapy has been shown to help people recover...

Does you arm hurt when you reach behind your back or over your head? Have you noticed that you get a sharp pain in the shoulder with...

The shoulder is a ball-and-socket joint that allows a wide range of motion in the arm. It’s also one of the most commonly injured joints...

Orthopedic physical therapy is a type of physical therapy that treats a wide range of conditions that affect the musculoskeletal system....

Ski season is almost here! Are you prepared? Skiing can be a lot of fun, but it can also be very dangerous. Every year, thousands of...

Pain in the shoulder blade region is a common issue that many people experience. It can be caused by a variety of things, including poor...

Do you experience pain that comes and goes? One of the most common things I hear from patients is "I wish I would have come to your a...

Do you spend hours at a time working on the computer? If so, you're not alone. Many people have to sit in front of a screen for their...

Knee replacement is one of the most common orthopedic surgeries performed today. Because of this, we have a lot of data and expertise...

Neck pain is a common problem that can be caused by a variety of factors, including poor posture, incorrect sleeping habits, and stress....

What Is Sciatica? Sciatica is a condition that can cause pain, tingling, and numbness in the lower back and legs. Sciatica is caused by...

Running is a great way to stay in shape, but it can also be hard on the body. Injuries are common among runners, especially those who...

The biggest trend in fitness and sports performance today is recovery. After intense training or starting an exercise regime, you may...

Low back pain is one of the most common reasons people seek medical help. It can be caused by a variety of things, including muscle...