No Fluff: How to Actually Deal with Lower Back Pain
Ever felt that sharp twinge in your back after bending over? You’re not alone.
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HIDEF PHYSICAL THERAPY BLOG
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Dr. W Zach Smith
Dec 19, 20224 min read
How sports physical therapy is different from physical therapy
When it comes to physical therapy, there are all sorts of different approaches and therapies out there.
Dr. W Zach Smith
Dec 14, 20223 min read
Why Every Athlete Needs A Good Physical therapist
Sports Physical Therapy If you're an athlete, you know the importance of a good physical therapist. But what happens when your injury...
Dr. W Zach Smith
Nov 27, 20224 min read
Blood Flow Restriction Training Benefits | BFR Training Band
What is blood flow restriction training? Blood Flow Restriction Training (BFR) is a training technique designed to enhance muscle...
Dr. W Zach Smith
Nov 20, 20224 min read
what is the best physical therapy for sciatica?
What is the best treatment for sciatica? In this blog we discuss what you should do if you have sciatica and the best way to avoid surgery.
Dr. W Zach Smith
Nov 13, 20224 min read
How to Get The Most Out Of Physical Therapy
If you are dealing with an injury, physical therapy may be the answer for you. Physical therapy has been shown to help people recover...
Dr. W Zach Smith
Nov 12, 20224 min read
Common Shoulder Injuries Treated By Physical Therapists
Does you arm hurt when you reach behind your back or over your head? Have you noticed that you get a sharp pain in the shoulder with...
Dr. W Zach Smith
Nov 8, 20223 min read
5 common shoulder injuries and what you can do about them
The shoulder is a ball-and-socket joint that allows a wide range of motion in the arm. It’s also one of the most commonly injured joints...
Dr. W Zach Smith
Oct 26, 20221 min read
All You Need to Know About Orthopedic Physical Therapy | HIDEF
Orthopedic physical therapy is a type of physical therapy that treats a wide range of conditions that affect the musculoskeletal system....
Dr. W Zach Smith
Oct 24, 20223 min read
Preparing your Body for ski season | Common injuries and how to prevent them
Ski season is almost here! Are you prepared? Skiing can be a lot of fun, but it can also be very dangerous. Every year, thousands of...
Dr. W Zach Smith
Sep 12, 20223 min read
How To Fix Shoulder Blade Pain: The Ultimate Secret
Pain in the shoulder blade region is a common issue that many people experience. It can be caused by a variety of things, including poor...
Dr. W Zach Smith
Sep 7, 20222 min read
Physical Therapy the Occasional Pain: Why You Shouldn't Wait
Do you experience pain that comes and goes? One of the most common things I hear from patients is "I wish I would have come to your a...
Dr. W Zach Smith
Sep 5, 20223 min read
4 Neck Pain-Reducing Tips for Long Hours at the Computer
Do you spend hours at a time working on the computer? If so, you're not alone. Many people have to sit in front of a screen for their...
Dr. W Zach Smith
Aug 25, 20223 min read
After Knee Replacement Surgery: What to Expect from Physical Therapy and Recovery Timeline
Knee replacement is one of the most common orthopedic surgeries performed today. Because of this, we have a lot of data and expertise...
Dr. W Zach Smith
Aug 24, 20222 min read
Neck Pain Relief through Physical Therapy:Stop Rubbing your neck
Neck pain is a common problem that can be caused by a variety of factors, including poor posture, incorrect sleeping habits, and stress....
Dr. W Zach Smith
Aug 3, 20224 min read
Sciatica: What Is It and How to Relieve the Pain
What Is Sciatica? Sciatica is a condition that can cause pain, tingling, and numbness in the lower back and legs. Sciatica is caused by...
Dr. W Zach Smith
Jul 18, 20224 min read
Common types of injuries in runners | How to Treat and prevent them
Running is a great way to stay in shape, but it can also be hard on the body. Injuries are common among runners, especially those who...
Dr. W Zach Smith
Jul 9, 20225 min read
Optimize Your Post Workout Recovery
The biggest trend in fitness and sports performance today is recovery. After intense training or starting an exercise regime, you may...
Dr. W Zach Smith
Jul 8, 20222 min read
Reduce your Low back Pain With Physical Therapy
Low back pain is one of the most common reasons people seek medical help. It can be caused by a variety of things, including muscle...
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