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mitch150
Jul 2, 20211 min read
Personal Training Secrets and Mind Pump's Fitness Philosophies with Adam Schafer
If you haven't listened to the Mind Pump podcast yet... get on it after this! These guys are leaders in the fitness space and have some...
mitch150
Jul 2, 20212 min read
How to Get Strong By Science with Max Schmarzo
This weeks episode is one of the most informative we've had yet! Max is a super smart guy and we were pumped to get some of our own...
mitch150
Jul 2, 20211 min read
The New Science of Athletic Performance with Dr. Marc Bubbs
First off, go get Marc's book "PEAK" ! You won't be disappointed! Dr. Marc Bubbs ND, MSc, CISSN, CSCS is a Naturopathic Doctor,...
Dr. W Zach Smith
Jun 29, 20211 min read
🔥FREE WORKOUT TEMPLATE🔥
One of the worst feelings in a gym is walking in and not having a clue what to do. This is easily one of the biggest resistances for...
Dr. W Zach Smith
Jun 25, 20212 min read
👀Don't need a personal trainer? You should read this if you workout👀
That was what I thought... Then I realized, my whole athletic journey leading to this point I have always had a coach. Someone to help me...
mitch150
Jun 22, 20211 min read
5 MISTAKES YOU'RE MAKING WITH YOUR LEG TRAINING
1. Not lifting the right amount of weight-from my experience, most people are either goblet squatting with a weight that weighs less than...
Dr. W Zach Smith
May 12, 20212 min read
Is your personal trainer actually qualified?
There are a lot of levels to the education and knowledge base of personal trainers. Position of personal trainer is not well regulated...
Dr. W Zach Smith
Mar 15, 20211 min read
Easy Knee Pain Fix
Pain in the front of the knee? Try adding something like his to your lower body routine. This is a 2 up/1 down pattern meaning you are...
Dr. W Zach Smith
Mar 15, 20211 min read
Manual Therapy, Is it Just Massage?
What is manual therapy? Manual therapy is a category of treatment that contains many different treatment techniques. Some common manual...
Dr. W Zach Smith
Feb 12, 20211 min read
Easy 5 ingredient soup
5 Ingredient 1 Pot/InstaPot Soup Ginger Chicken Miso Soup 1.5-2lbs Chicken Thighs 3 Cloves Crushed Garlic 1/2 A Carton of @traderjoes...
Dr. W Zach Smith
Dec 7, 20201 min read
What you need to know about your metabolism
This podcast episode we had @sammillerscience on to answer all your metabolism questions and help you TRULY understand it. Sam has over...
Dr. W Zach Smith
Dec 4, 20201 min read
How to do a short and effective Workout
A little reminder for everyone out there, including ourselves. Thought about this as I was hitting my lift this morning. My workout was...
Dr. W Zach Smith
Dec 3, 20201 min read
Bodyweight Workout challenges
Something we often forget is that the gym is a progression from bodyweight work. You perfect the body weight movements and add load to...
Dr. W Zach Smith
Dec 2, 20201 min read
What is causing your back pain?
Pains can be extremely complex. Often times the area of the pain is not actually the area of injury. This is especially common with the...
Dr. W Zach Smith
Dec 1, 20202 min read
4 exercises to Help Your Achilles
Achilles tendonitis or calf pain? Typically, achilles tendonitis and calf pain can be attributed to overuse and poor mechanics of the...
Dr. W Zach Smith
Nov 28, 20201 min read
How To Warm-Up Properly
We like to take our clients through a couple different phases in the warm up. We call them the “prepare” and “prime” phases. Prepare-...
Dr. W Zach Smith
Nov 28, 20201 min read
The Blueprint to Redefine and Achieve YOUR Success with David Nurse
YOU NEED THIS EPISODE!! David brings the FIRE for us this week and teaches us how to achieve TRUE success. David Nurse is an NBA life...
Dr. W Zach Smith
Nov 28, 20201 min read
TOP 10 BOOKS TO IMPROVE YOUR MINDSET
Working out and eating right are important but if you truly want to grow… Don’t forget to work on your mental fitness game! Here are the...
Dr. W Zach Smith
Sep 9, 20201 min read
Pain In the Neck? Literally...
Neck pain has been exploding over the past several months due to increased computer work and poor posture.
Dr. W Zach Smith
Sep 9, 20201 min read
Your Diet Doesn't Work
I promise. I've tried a ton of them too. None of them work. When was the last time you ended a diet and sustained the result for a few...
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