Your Ultimate Guide to Renton Physical Therapy: Achieving an Active Lifestyle in Renton, WA
When it comes to Renton physical therapy, there's no better place than HIDEF Physical Therapy. From sports medicine to rehabilitation,...
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Dr. W Zach Smith
Sep 13, 20233 min read
The Rising Trend of Achilles Tendon Ruptures in Sports and the Case of Aaron Rodgers
With the NFL pre-season training camps over and the season in full swing, the risk of catastrophic injuries looms large. While...
HIDEF Team
Sep 12, 20232 min read
The Lowdown on Pelvic Floor PT: Not Just Kegels, Ladies!
Hey there, active go-getters of the Pacific Northwest! Let's have a real talk about something often whispered but seldom shouted—pelvic...
Dr. W Zach Smith
Sep 11, 20232 min read
HIDEF Physical Therapy: Where High-Effort Meets High-Definition ResultsThe Best in the PNW
If you're an athlete, a weekend warrior, or simply someone with an activity-based goal, you've likely heard of HIDEF Physical Therapy....
Dr. W Zach Smith
Sep 5, 20233 min read
Getting You Back on Your Feet: Physical Therapy Seattle
If you're looking for the best physical therapy in Seattle, you've come to the right place. We understand how challenging it can be to...
Dr. W Zach Smith
Aug 29, 20232 min read
Why Renton Athletes Choose HIDEF Physical Therapy for ACL ReconstructionIntroduction
ACL injuries can spell disaster for athletes. At HIDEF Physical Therapy in Renton, we turn that disaster into an opportunity for...
Dr. W Zach Smith
Aug 28, 20235 min read
Low back pain causes, which one are you?
If you have been suffering with low back pain, I wrote this guide on the causes of low back pain to help you better understand what could...
Dr. W Zach Smith
Aug 25, 20233 min read
Post-surgery Physical Therapy Exercises: An Essential Part of Your Recovery
Undergoing surgery can take a toll on your body, physically and mentally. One of the ways to help rebuild your strength and avoid further...
Dr. W Zach Smith
Aug 24, 20232 min read
Therapy vs. Surgery for Osteoarthritis: What's the Best Option?
Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. It occurs when the protective cartilage that...
Dr. W Zach Smith
Aug 18, 20233 min read
HIDEF Physical Therapy: The Premier Sports Clinic in the Pacific Northwest
HIDEF Physical Therapy stands as a beacon of innovation in sports physical therapy. Nestled in the heart of the greater Seattle area, our...
Dr. W Zach Smith
Aug 13, 20235 min read
HIDEF Bellevue is 2!
The Importance of Specialized Physical Therapy for Sports Injuries, Acute Injury Care, and Post-Surgical Rehab, Manual therapy Physical...
Dr. W Zach Smith
Aug 9, 20231 min read
Post-Surgical Nutrition
Post-surgical nutrition is an essential aspect of the healing process after surgery, and it is vital for ensuring optimal recovery. The...
Dr. W Zach Smith
Aug 6, 20234 min read
Faster Recovery | Physical Therapy Techniques
Ever find yourself benched by an injury, post-workout fatigue, or recovery from surgery? Yeah, me too. It’s a bummer. You want to get...
mitch150
Jul 31, 20236 min read
Post-Surgery Nutrition Protocol FOR OPTIMIZED RECOVERY
Research has shown that, following a knee replacement, muscle loss is about 1% per day in adults > 65 years old, with decreases up to 18%...
mitch150
Jul 25, 20234 min read
Pre- Surgery Nutrition Protocol
WHY IT MATTERS Nutritional needs increase significantly after surgery due to elevated levels of inflammation and stress in the body....
Dr. W Zach Smith
Jul 25, 20232 min read
Over 50? 5 Exercises to Do In the Morning for Mobility
1. Cat To Child's Pose Stretch: This exercise is designed for the muscles of your back, which can become stiff due to excessive sitting...
Dr. W Zach Smith
Jul 20, 20234 min read
19 Exercises For Shoulder Pain | Physical therapist Recommended
First off, I want to say that if you have pain in the shoulder you should come and see a physical therapists. Why? Because we are experts...
Dr. W Zach Smith
Jul 19, 20235 min read
Athletic Rehabilitation & Therapy: Get Back in the Game
Have you ever had a debilitating sports injury that made you feel like your athletic career was over? Not being able to perform the...
Dr. W Zach Smith
Jul 14, 20234 min read
HIDEF Bellevue Physical Therapy Office Updates: The Future of Your Orthopedic Care
Our Bellevue physical therapy office has undergone some great changes over the past few months. We have been out recruiting hard to find...
Dr. W Zach Smith
Jul 13, 20234 min read
Get Back on your Feet with Post-Op Physical Therapy: Case Studies
Recovering from surgery can be a difficult and challenging experience. It involves dealing with pain, discomfort, and a range of other...
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