HIDEF PHYSICAL THERAPY BLOG

Your Ultimate Guide to Renton Physical Therapy: Achieving an Active Lifestyle in Renton, WA

Sep 19, 20234 min read

Your Ultimate Guide to Renton Physical Therapy: Achieving an Active Lifestyle in Renton, WA

When it comes to Renton physical therapy, there's no better place than HIDEF Physical Therapy. From sports medicine to rehabilitation,...

The Rising Trend of Achilles Tendon Ruptures in Sports and the Case of Aaron Rodgers

Dr. W Zach Smith

Sep 13, 20233 min read

The Rising Trend of Achilles Tendon Ruptures in Sports and the Case of Aaron Rodgers

With the NFL pre-season training camps over and the season in full swing, the risk of catastrophic injuries looms large. While...

The Lowdown on Pelvic Floor PT: Not Just Kegels, Ladies!

HIDEF Team

Sep 12, 20232 min read

The Lowdown on Pelvic Floor PT: Not Just Kegels, Ladies!

Hey there, active go-getters of the Pacific Northwest! Let's have a real talk about something often whispered but seldom shouted—pelvic...

HIDEF Physical Therapy: Where High-Effort Meets High-Definition ResultsThe Best in the PNW

Dr. W Zach Smith

Sep 11, 20232 min read

HIDEF Physical Therapy: Where High-Effort Meets High-Definition ResultsThe Best in the PNW

If you're an athlete, a weekend warrior, or simply someone with an activity-based goal, you've likely heard of HIDEF Physical Therapy....

Getting You Back on Your Feet: Physical Therapy Seattle

Dr. W Zach Smith

Sep 5, 20233 min read

Getting You Back on Your Feet: Physical Therapy Seattle

If you're looking for the best physical therapy in Seattle, you've come to the right place. We understand how challenging it can be to...

Why Renton Athletes Choose HIDEF Physical Therapy for ACL ReconstructionIntroduction

Dr. W Zach Smith

Aug 29, 20232 min read

Why Renton Athletes Choose HIDEF Physical Therapy for ACL ReconstructionIntroduction

ACL injuries can spell disaster for athletes. At HIDEF Physical Therapy in Renton, we turn that disaster into an opportunity for...

Low back pain causes, which one are you?

Dr. W Zach Smith

Aug 28, 20235 min read

Low back pain causes, which one are you?

If you have been suffering with low back pain, I wrote this guide on the causes of low back pain to help you better understand what could...

Post-surgery Physical Therapy Exercises: An Essential Part of Your Recovery

Dr. W Zach Smith

Aug 25, 20233 min read

Post-surgery Physical Therapy Exercises: An Essential Part of Your Recovery

Undergoing surgery can take a toll on your body, physically and mentally. One of the ways to help rebuild your strength and avoid further...

Therapy vs. Surgery for Osteoarthritis: What's the Best Option?

Dr. W Zach Smith

Aug 24, 20232 min read

Therapy vs. Surgery for Osteoarthritis: What's the Best Option?

Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. It occurs when the protective cartilage that...

HIDEF Physical Therapy: The Premier Sports Clinic in the Pacific Northwest

Dr. W Zach Smith

Aug 18, 20233 min read

HIDEF Physical Therapy: The Premier Sports Clinic in the Pacific Northwest

HIDEF Physical Therapy stands as a beacon of innovation in sports physical therapy. Nestled in the heart of the greater Seattle area, our...

Dr. W Zach Smith

Aug 13, 20235 min read

HIDEF Bellevue is 2!

The Importance of Specialized Physical Therapy for Sports Injuries, Acute Injury Care, and Post-Surgical Rehab, Manual therapy Physical...

Dr. W Zach Smith

Aug 9, 20231 min read

Post-Surgical Nutrition

Post-surgical nutrition is an essential aspect of the healing process after surgery, and it is vital for ensuring optimal recovery. The...

Faster Recovery | Physical Therapy Techniques

Dr. W Zach Smith

Aug 6, 20234 min read

Faster Recovery | Physical Therapy Techniques

Ever find yourself benched by an injury, post-workout fatigue, or recovery from surgery? Yeah, me too. It’s a bummer. You want to get...

Post-Surgery Nutrition Protocol FOR OPTIMIZED RECOVERY

mitch150

Jul 31, 20236 min read

Post-Surgery Nutrition Protocol FOR OPTIMIZED RECOVERY

Research has shown that, following a knee replacement, muscle loss is about 1% per day in adults > 65 years old, with decreases up to 18%...

mitch150

Jul 25, 20234 min read

Pre- Surgery Nutrition Protocol

WHY IT MATTERS Nutritional needs increase significantly after surgery due to elevated levels of inflammation and stress in the body....

Over 50? 5 Exercises to Do In the Morning for Mobility

Dr. W Zach Smith

Jul 25, 20232 min read

Over 50? 5 Exercises to Do In the Morning for Mobility

1. Cat To Child's Pose Stretch: This exercise is designed for the muscles of your back, which can become stiff due to excessive sitting...

19 Exercises For Shoulder Pain | Physical therapist Recommended

Dr. W Zach Smith

Jul 20, 20234 min read

19 Exercises For Shoulder Pain | Physical therapist Recommended

First off, I want to say that if you have pain in the shoulder you should come and see a physical therapists. Why? Because we are experts...

Athletic Rehabilitation & Therapy: Get Back in the Game

Dr. W Zach Smith

Jul 19, 20235 min read

Athletic Rehabilitation & Therapy: Get Back in the Game

Have you ever had a debilitating sports injury that made you feel like your athletic career was over? Not being able to perform the...

HIDEF Bellevue Physical Therapy Office Updates: The Future of Your Orthopedic Care

Dr. W Zach Smith

Jul 14, 20234 min read

HIDEF Bellevue Physical Therapy Office Updates: The Future of Your Orthopedic Care

Our Bellevue physical therapy office has undergone some great changes over the past few months. We have been out recruiting hard to find...

Get Back on your Feet with Post-Op Physical Therapy: Case Studies

Dr. W Zach Smith

Jul 13, 20234 min read

Get Back on your Feet with Post-Op Physical Therapy: Case Studies

Recovering from surgery can be a difficult and challenging experience. It involves dealing with pain, discomfort, and a range of other...

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