HIDEF PHYSICAL THERAPY BLOG

Physical Therapy vs. Rest for Sports Injuries – Which One Works Better?

Jul 11, 20233 min read

Physical Therapy vs. Rest for Sports Injuries – Which One Works Better?

When you suffer a sports injury, it can be confusing to decide between therapy and rest. The last thing you want is to prolong your...

Unveiling the Future of Physical Therapy: Embrace Innovative Breakthroughs for Optimal Recovery

Dr. W Zach Smith

Jul 10, 20233 min read

Unveiling the Future of Physical Therapy: Embrace Innovative Breakthroughs for Optimal Recovery

Physical therapy has reached new heights of effectiveness and innovation, revolutionizing the way we treat musculoskeletal issues,...

Beat Back Pain: Mastering Relief and Strength with Proven Exercise Tactics

Dr. W Zach Smith

Jul 7, 20235 min read

Beat Back Pain: Mastering Relief and Strength with Proven Exercise Tactics

Back pain is a common problem that can severely impact one's lifestyle. It can limit your mobility, hinder daily activities, and cause...

3 Common Causes Of Low Back Pain: How Physical Therapy Can Help

Dr. W Zach Smith

Jul 6, 20233 min read

3 Common Causes Of Low Back Pain: How Physical Therapy Can Help

Low back pain can be debilitating and interfere with your daily activities. It can be caused by a range of factors, from injury to poor...

Physical Therapy vs. Chiropractic: Which One is Right for You?

Dr. W Zach Smith

Jul 5, 20233 min read

Physical Therapy vs. Chiropractic: Which One is Right for You?

If you are experiencing pain or discomfort, you may be considering seeking out the help of a medical professional to alleviate your...

How Physical Therapy Is Helping Athletes Manage Sports Injuries

Dr. W Zach Smith

Jul 3, 20233 min read

How Physical Therapy Is Helping Athletes Manage Sports Injuries

Sports injuries can be devastating for athletes, potentially ending their careers before they even get off the ground. Fortunately,...

Is this the Reason Your Pain Keeps Coming Back?

Dr. W Zach Smith

Jul 2, 20233 min read

Is this the Reason Your Pain Keeps Coming Back?

A little over a year ago I was working with a patient experiencing some upper back pain. He had been living with back pain for over 5...

Physical Therapy in Sports Injury Rehabilitation

Dr. W Zach Smith

Jul 1, 20234 min read

Physical Therapy in Sports Injury Rehabilitation

Are you an athlete recovering from a sports injury and looking for ways to reach your peak performance levels once more? Or maybe you're...

Dr. W Zach Smith

Jun 30, 20235 min read

Post-surgery Physical Therapy Benefits

Do you want to maximize your recovery after surgery? Physical therapy plays an important role in helping our bodies heal and can be a...

Dr. W Zach Smith

Jun 29, 20232 min read

will physical therapy help arthritis?

Arthritis is a chronic condition that affects millions of people around the world. It causes pain, stiffness, inflammation, and other...

Dr. W Zach Smith

Jun 27, 20233 min read

Dietitian approved: The Top 5 Supplements for Injury Recovery

Dietician recommended supplements for injury recovery.

Expanding Our Expertise: Welcoming Shannon and Kelly to Our Bellevue Physical TherapY Team

Dr. W Zach Smith

Jun 27, 20232 min read

Expanding Our Expertise: Welcoming Shannon and Kelly to Our Bellevue Physical TherapY Team

Our Bellevue physical therapy clinic is committed to providing the highest quality care, tailored to our active patients' unique needs....

Top 5 Ways to Reduce Risk Of Injury: A Guide to Safer Training and Better Performance

Dr. W Zach Smith

Jun 26, 20233 min read

Top 5 Ways to Reduce Risk Of Injury: A Guide to Safer Training and Better Performance

Whether you're an athlete or a fitness enthusiast, preventing injuries is as important as improving performance. After all, sustaining an...

Can Physical Therapy Help Sciatica? Understanding the Benefits of PT

Dr. W Zach Smith

Jun 23, 20233 min read

Can Physical Therapy Help Sciatica? Understanding the Benefits of PT

Sciatica is a common condition that causes pain and discomfort in the lower back and legs. For those who have experienced the condition,...

can physical therapy help arthritis? - Yes, and Here Is How

Dr. W Zach Smith

Jun 22, 20233 min read

can physical therapy help arthritis? - Yes, and Here Is How

Arthritis, characterized by inflammation and stiffness of the joints, can significantly affect one's quality of life, restricting...

A Runner’s Guide to Managing Foot Pain: Common Injuries, Causes, and Physical Therapy Interventions

Dr. W Zach Smith

Jun 21, 20234 min read

A Runner’s Guide to Managing Foot Pain: Common Injuries, Causes, and Physical Therapy Interventions

As a runner, experiencing foot pain can be incredibly frustrating. This discomfort can make each stride feel laborious and force you to...

Unveiling Effective Sciatica Treatments: Your Guide to Comprehensive Sciatica Treatment

Dr. W Zach Smith

Jun 16, 20234 min read

Unveiling Effective Sciatica Treatments: Your Guide to Comprehensive Sciatica Treatment

Are you or someone you know dealing with the debilitating pain of sciatica? If so, you’re not alone. It is estimated that up to 40% of...

The Key To Faster Results | Moving The Big Rocks In Physical Therapy

Dr. W Zach Smith

Jun 9, 20233 min read

The Key To Faster Results | Moving The Big Rocks In Physical Therapy

In the world of fitness and health, understanding and mastering functional movement patterns is critical. These movements reflect our...

Fueling Performance: Introducing Expert-Led Sports Nutrition Services at HIDEF

Dr. W Zach Smith

Jun 5, 20232 min read

Fueling Performance: Introducing Expert-Led Sports Nutrition Services at HIDEF

We're thrilled to introduce a new service at HIDEF Physical Therapy - Sports Nutrition, led by our new physical therapist and registered...

Orthopedic Physical Therapy for Joint Disorders in Covington, WA

Dr. W Zach Smith

Jun 2, 20236 min read

Orthopedic Physical Therapy for Joint Disorders in Covington, WA

Explore common orthopedic injuries in Covington, WA. Understand symptoms, causes, and treatments. Enhance joint and muscle health.

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