Physical Therapy vs. Rest for Sports Injuries – Which One Works Better?
When you suffer a sports injury, it can be confusing to decide between therapy and rest. The last thing you want is to prolong your...
top of page
Questions? Call or Text Us Today
HIDEF PHYSICAL THERAPY BLOG
Search
Dr. W Zach Smith
Jul 10, 20233 min read
Unveiling the Future of Physical Therapy: Embrace Innovative Breakthroughs for Optimal Recovery
Physical therapy has reached new heights of effectiveness and innovation, revolutionizing the way we treat musculoskeletal issues,...
Dr. W Zach Smith
Jul 7, 20235 min read
Beat Back Pain: Mastering Relief and Strength with Proven Exercise Tactics
Back pain is a common problem that can severely impact one's lifestyle. It can limit your mobility, hinder daily activities, and cause...
Dr. W Zach Smith
Jul 6, 20233 min read
3 Common Causes Of Low Back Pain: How Physical Therapy Can Help
Low back pain can be debilitating and interfere with your daily activities. It can be caused by a range of factors, from injury to poor...
Dr. W Zach Smith
Jul 5, 20233 min read
Physical Therapy vs. Chiropractic: Which One is Right for You?
If you are experiencing pain or discomfort, you may be considering seeking out the help of a medical professional to alleviate your...
Dr. W Zach Smith
Jul 3, 20233 min read
How Physical Therapy Is Helping Athletes Manage Sports Injuries
Sports injuries can be devastating for athletes, potentially ending their careers before they even get off the ground. Fortunately,...
Dr. W Zach Smith
Jul 2, 20233 min read
Is this the Reason Your Pain Keeps Coming Back?
A little over a year ago I was working with a patient experiencing some upper back pain. He had been living with back pain for over 5...
Dr. W Zach Smith
Jul 1, 20234 min read
Physical Therapy in Sports Injury Rehabilitation
Are you an athlete recovering from a sports injury and looking for ways to reach your peak performance levels once more? Or maybe you're...
Dr. W Zach Smith
Jun 30, 20235 min read
Post-surgery Physical Therapy Benefits
Do you want to maximize your recovery after surgery? Physical therapy plays an important role in helping our bodies heal and can be a...
Dr. W Zach Smith
Jun 29, 20232 min read
will physical therapy help arthritis?
Arthritis is a chronic condition that affects millions of people around the world. It causes pain, stiffness, inflammation, and other...
Dr. W Zach Smith
Jun 27, 20233 min read
Dietitian approved: The Top 5 Supplements for Injury Recovery
Dietician recommended supplements for injury recovery.
Dr. W Zach Smith
Jun 27, 20232 min read
Expanding Our Expertise: Welcoming Shannon and Kelly to Our Bellevue Physical TherapY Team
Our Bellevue physical therapy clinic is committed to providing the highest quality care, tailored to our active patients' unique needs....
Dr. W Zach Smith
Jun 26, 20233 min read
Top 5 Ways to Reduce Risk Of Injury: A Guide to Safer Training and Better Performance
Whether you're an athlete or a fitness enthusiast, preventing injuries is as important as improving performance. After all, sustaining an...
Dr. W Zach Smith
Jun 23, 20233 min read
Can Physical Therapy Help Sciatica? Understanding the Benefits of PT
Sciatica is a common condition that causes pain and discomfort in the lower back and legs. For those who have experienced the condition,...
Dr. W Zach Smith
Jun 22, 20233 min read
can physical therapy help arthritis? - Yes, and Here Is How
Arthritis, characterized by inflammation and stiffness of the joints, can significantly affect one's quality of life, restricting...
Dr. W Zach Smith
Jun 21, 20234 min read
A Runner’s Guide to Managing Foot Pain: Common Injuries, Causes, and Physical Therapy Interventions
As a runner, experiencing foot pain can be incredibly frustrating. This discomfort can make each stride feel laborious and force you to...
Dr. W Zach Smith
Jun 16, 20234 min read
Unveiling Effective Sciatica Treatments: Your Guide to Comprehensive Sciatica Treatment
Are you or someone you know dealing with the debilitating pain of sciatica? If so, you’re not alone. It is estimated that up to 40% of...
Dr. W Zach Smith
Jun 9, 20233 min read
The Key To Faster Results | Moving The Big Rocks In Physical Therapy
In the world of fitness and health, understanding and mastering functional movement patterns is critical. These movements reflect our...
Dr. W Zach Smith
Jun 5, 20232 min read
Fueling Performance: Introducing Expert-Led Sports Nutrition Services at HIDEF
We're thrilled to introduce a new service at HIDEF Physical Therapy - Sports Nutrition, led by our new physical therapist and registered...
Dr. W Zach Smith
Jun 2, 20236 min read
Orthopedic Physical Therapy for Joint Disorders in Covington, WA
Explore common orthopedic injuries in Covington, WA. Understand symptoms, causes, and treatments. Enhance joint and muscle health.
Click Below to Schedule today!
bottom of page