50 is the new 50 | Optimizing performance and how to train while middle aged with Dr. Gary Chimes
On this episode I sit down for one of my favorite conversations I have had on the podcast for a while. Dr. Gary Chimes is a medical...
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Dr. W Zach Smith
May 30, 20235 min read
Optimizing Knee Health for Pickleball: A Comprehensive Guide to Strength, Stability, and Pain Manage
As a physical therapist and pickleball player since I was a young kid, I am intimately aware of the distinct challenges that athletes,...
Dr. W Zach Smith
May 21, 20233 min read
Supercharge Your Sports Performance: The Missing Piece in Your Training Puzzle
Ever wonder how the best athletes in the world manage to consistently perform at such a high level? Sure, natural talent and a ton of...
Dr. W Zach Smith
May 20, 20233 min read
Sports Physical Therapy - The Importance of Seeing a Specialist
Physical activity is essential in maintaining a healthy lifestyle, both physically and mentally. However, engaging in different sports or...
Dr. W Zach Smith
May 15, 20233 min read
A New Era of Physical Therapy Has Arrived in Covington, WA
We are beyond excited to announce the opening of our new clinic, where passion for physical therapy meets state-of-the-art facilities. We...
Dr. W Zach Smith
May 11, 20232 min read
5 Simple Exercises to Improve Your Mobility and Flexibility
1. World's Greatest Stretch: This exercise is a dynamic stretch that targets multiple areas of the body, including the hip flexors,...
Dr. W Zach Smith
May 4, 20233 min read
Seattle sports Physical therapy
With the addition of our new provider, Dr. Noelle White, PT, DPT we are excited to be able to add another specialty at our Physical...
Dr. W Zach Smith
Apr 30, 20233 min read
HIDEF PT | Your Trusted Provider of Physical Therapy Services In Covington, WA
HIDEF Sports & Physical Therapy is an upcoming provider of physical therapy services in Covington, WA. We will soon be accepting a...
Dr. W Zach Smith
Apr 28, 20233 min read
Maximizing Sports Physical Therapy Success: A Deep Dive with Dr. Zach Baker of Rehab 2 Perform
In the ever-evolving world of sports physical therapy, it's crucial to stay on top of the latest techniques and practices to ensure the...
Dr. W Zach Smith
Apr 25, 20233 min read
Enhance Your Mobility with These Key Exercises: Our LuluLemon Event
Last weekend we did a mobility seminar with Lululemon. We did a self assessment followed by a mobility routine. We customized everyone a...
Dr. W Zach Smith
Apr 20, 20235 min read
Low Back Stretches To Improve Mobility
Low back pain is a common issue that affects many people, but did you know that improving your lumbar mobility can help alleviate...
Dr. W Zach Smith
Apr 16, 20237 min read
Are Squats Bad For Your Knees?
There is a lot of debate surrounding the topic of squats and whether or not they are bad for your knees. Some people claim that squats...
Dr. W Zach Smith
Apr 10, 20233 min read
Boost Your Sports Performance with Physical Therapy in Seattle, Renton, and Bellevue
In this blog post, Zach Smith discusses the vital role physical therapy plays in enhancing sports performance and overall well-being.
HIDEF Team
Apr 8, 20232 min read
Bellevue Physical Therapy: The Best Way to Get Back on Your Feet
In search of the best physical therapy in Bellevue? You've come to the right place. Our skilled and knowledgeable team of physical...
Dr. W Zach Smith
Apr 5, 20236 min read
Understanding Common Injuries: Pathologies and Physical Therapy Treatments
As physical therapists, we see a variety of patients with injuries to different parts of their body. Understanding the most common...
Dr. W Zach Smith
Apr 4, 20234 min read
Comprehensive Guide to Physical Therapy for Lower Back Pain Relief
IntroductioN TO Lower Back PAin Lower back pain is a common ailment that affects millions of people worldwide. It can be caused by...
Dr. W Zach Smith
Apr 3, 20232 min read
Bellevue Physical Therapy: Cutting-Edge Techniques for Faster Recovery and Better Health
Physical therapy has come a long way in recent years, with advances in technology and techniques continually revolutionizing the field....
Dr. W Zach Smith
Mar 30, 20233 min read
Rolled Ankle | Why Get Physical Therapy After an Ankle Sprain
Ankle sprains are one of the most common injuries, and unfortunately, they are also one of the most under-rehabbed injuries. Many people...
Dr. W Zach Smith
Mar 29, 20233 min read
5 Effective Physical Therapy Techniques for Treating Neck Pain
5 effective physical therapy techniques for treating neck pain.
HIDEF Team
Mar 23, 20234 min read
Physical Therapy versus chiropractor
When it comes to choosing the right treatment or therapy for your body and health, it can be tough to decide between physical therapy and...
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