HIDEF PHYSICAL THERAPY BLOG

50 is the new 50 | Optimizing performance and how to train while middle aged with Dr. Gary Chimes

Jun 1, 202315 min read

50 is the new 50 | Optimizing performance and how to train while middle aged with Dr. Gary Chimes

On this episode I sit down for one of my favorite conversations I have had on the podcast for a while. Dr. Gary Chimes is a medical...

Dr. W Zach Smith

May 30, 20235 min read

Optimizing Knee Health for Pickleball: A Comprehensive Guide to Strength, Stability, and Pain Manage

As a physical therapist and pickleball player since I was a young kid, I am intimately aware of the distinct challenges that athletes,...

Supercharge Your Sports Performance: The Missing Piece in Your Training Puzzle

Dr. W Zach Smith

May 21, 20233 min read

Supercharge Your Sports Performance: The Missing Piece in Your Training Puzzle

Ever wonder how the best athletes in the world manage to consistently perform at such a high level? Sure, natural talent and a ton of...

Sports Physical Therapy - The Importance of Seeing a Specialist

Dr. W Zach Smith

May 20, 20233 min read

Sports Physical Therapy - The Importance of Seeing a Specialist

Physical activity is essential in maintaining a healthy lifestyle, both physically and mentally. However, engaging in different sports or...

A New Era of Physical Therapy Has Arrived in Covington, WA

Dr. W Zach Smith

May 15, 20233 min read

A New Era of Physical Therapy Has Arrived in Covington, WA

We are beyond excited to announce the opening of our new clinic, where passion for physical therapy meets state-of-the-art facilities. We...

5 Simple Exercises to Improve Your Mobility and Flexibility

Dr. W Zach Smith

May 11, 20232 min read

5 Simple Exercises to Improve Your Mobility and Flexibility

1. World's Greatest Stretch: This exercise is a dynamic stretch that targets multiple areas of the body, including the hip flexors,...

Dr. W Zach Smith

May 4, 20233 min read

Seattle sports Physical therapy

With the addition of our new provider, Dr. Noelle White, PT, DPT we are excited to be able to add another specialty at our Physical...

Dr. W Zach Smith

Apr 30, 20233 min read

HIDEF PT | Your Trusted Provider of Physical Therapy Services In Covington, WA

HIDEF Sports & Physical Therapy is an upcoming provider of physical therapy services in Covington, WA. We will soon be accepting a...

Dr. W Zach Smith

Apr 28, 20233 min read

Maximizing Sports Physical Therapy Success: A Deep Dive with Dr. Zach Baker of Rehab 2 Perform

In the ever-evolving world of sports physical therapy, it's crucial to stay on top of the latest techniques and practices to ensure the...

Enhance Your Mobility with These Key Exercises: Our LuluLemon Event

Dr. W Zach Smith

Apr 25, 20233 min read

Enhance Your Mobility with These Key Exercises: Our LuluLemon Event

Last weekend we did a mobility seminar with Lululemon. We did a self assessment followed by a mobility routine. We customized everyone a...

Dr. W Zach Smith

Apr 20, 20235 min read

Low Back Stretches To Improve Mobility

Low back pain is a common issue that affects many people, but did you know that improving your lumbar mobility can help alleviate...

Dr. W Zach Smith

Apr 16, 20237 min read

Are Squats Bad For Your Knees?

There is a lot of debate surrounding the topic of squats and whether or not they are bad for your knees. Some people claim that squats...

Boost Your Sports Performance with Physical Therapy in Seattle, Renton, and Bellevue

Dr. W Zach Smith

Apr 10, 20233 min read

Boost Your Sports Performance with Physical Therapy in Seattle, Renton, and Bellevue

In this blog post, Zach Smith discusses the vital role physical therapy plays in enhancing sports performance and overall well-being.

Bellevue Physical Therapy: The Best Way to Get Back on Your Feet

HIDEF Team

Apr 8, 20232 min read

Bellevue Physical Therapy: The Best Way to Get Back on Your Feet

In search of the best physical therapy in Bellevue? You've come to the right place. Our skilled and knowledgeable team of physical...

Understanding Common Injuries: Pathologies and Physical Therapy Treatments

Dr. W Zach Smith

Apr 5, 20236 min read

Understanding Common Injuries: Pathologies and Physical Therapy Treatments

As physical therapists, we see a variety of patients with injuries to different parts of their body. Understanding the most common...

Comprehensive Guide to Physical Therapy for Lower Back Pain Relief

Dr. W Zach Smith

Apr 4, 20234 min read

Comprehensive Guide to Physical Therapy for Lower Back Pain Relief

IntroductioN TO Lower Back PAin Lower back pain is a common ailment that affects millions of people worldwide. It can be caused by...

Bellevue Physical Therapy: Cutting-Edge Techniques for Faster Recovery and Better Health

Dr. W Zach Smith

Apr 3, 20232 min read

Bellevue Physical Therapy: Cutting-Edge Techniques for Faster Recovery and Better Health

Physical therapy has come a long way in recent years, with advances in technology and techniques continually revolutionizing the field....

Rolled Ankle | Why Get Physical Therapy After an Ankle Sprain

Dr. W Zach Smith

Mar 30, 20233 min read

Rolled Ankle | Why Get Physical Therapy After an Ankle Sprain

Ankle sprains are one of the most common injuries, and unfortunately, they are also one of the most under-rehabbed injuries. Many people...

5 Effective Physical Therapy Techniques for Treating Neck Pain

Dr. W Zach Smith

Mar 29, 20233 min read

5 Effective Physical Therapy Techniques for Treating Neck Pain

5 effective physical therapy techniques for treating neck pain.

HIDEF Team

Mar 23, 20234 min read

Physical Therapy versus chiropractor

When it comes to choosing the right treatment or therapy for your body and health, it can be tough to decide between physical therapy and...

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