HIDEF PHYSICAL THERAPY BLOG

Mar 22, 20232 min read

Why Physical Therapy Before MRI

When an individual experiences pain or discomfort, their first inclination may be to schedule an MRI immediately. However, it is...

Want to Fix Your Lumbar Disc Injury? Here Is What You Need To Know

Dr. W Zach Smith

Mar 14, 20235 min read

Want to Fix Your Lumbar Disc Injury? Here Is What You Need To Know

First off, most people in their lives will experience low pain. Low back pain is one of the most common health complaints in the world,...

Dr. W Zach Smith

Mar 7, 20234 min read

5 Phases of Sports Physical therapy

If you are a sports enthusiast and have suffered an injury, physical therapy can help to get you back in the game. At any stage of your...

How to Pick The Right Physical Therapy Clinic

Dr. W Zach Smith

Mar 1, 20235 min read

How to Pick The Right Physical Therapy Clinic

If you find yourself in need of physical therapy it can be a daunting task to know where to start when trying to find care. With so many...

Injury Prevention | Physical Therapy Exercises For Shoulder Pain

Dr. W Zach Smith

Feb 21, 20234 min read

Injury Prevention | Physical Therapy Exercises For Shoulder Pain

Shoulder injuries are one of the more common areas we see in the clinic. It is likely due to the fact that your shoulder has a very large...

Dr. W Zach Smith

Feb 20, 20235 min read

5 most common winter sports injuries

With winter comes a whole host of fun activities, from skiing and snowboarding to sledding and ice skating. But along with all the fun,...

Unlock Your Potential: Exploring the Benefits of Physical Therapy for Runners

Dr. W Zach Smith

Feb 15, 20234 min read

Unlock Your Potential: Exploring the Benefits of Physical Therapy for Runners

Are you looking to take your running game to the next level? Are you seeking healthy, sustainable ways to improve both performance and...

Common sports injuries | Sports physical therapy Treatments

Dr. W Zach Smith

Feb 13, 20234 min read

Common sports injuries | Sports physical therapy Treatments

Every time you watch a major sporting event it seems like an injury occurs. These injuries not only impact the game, but can impact the...

Dr. W Zach Smith

Feb 8, 20234 min read

Sciatica, a literal pain in the butt

Sciatica is a literal pain in the butt. sciatica can cause severe pain that radiates from your lower back all the way down your leg. The...

Dr. W Zach Smith

Feb 6, 20235 min read

Anterior Knee Pain And Running

Anterior knee pain is a common complaint among runners, and it can be caused by a variety of factors. In this blog post, we'll explore...

Patrick Mahomes Ankle, Chet Holmgren's Foot, And Minimally Invasive Surgeries for the Foot & ankle

Dr. W Zach Smith

Feb 2, 202320 min read

Patrick Mahomes Ankle, Chet Holmgren's Foot, And Minimally Invasive Surgeries for the Foot & ankle

We recently had Dr. Anthony Yi on the podcast. We talked about many injuries of the foot and ankle including the recent Patrick Mahomes...

Dr. W Zach Smith

Feb 1, 20233 min read

Knee pain physical therapy specialists

Knee pain is a common problem that can lead to decreased mobility and quality of life. But with the help of a knee pain physical...

Overcoming Tendinitis | A Physical Therapists Perspective

Dr. W Zach Smith

Jan 19, 20233 min read

Overcoming Tendinitis | A Physical Therapists Perspective

Tendonitis is a common condition that affects people of all ages and activity levels. It occurs when the tendons, which connect muscles...

Dr. W Zach Smith

Jan 16, 20234 min read

Fix Your Hip Range Of Motion

If you're an active adult, you're probably all too familiar with stiff hips. If you have ever felt limited squatting down, bending, or...

mitch150

Jan 12, 20231 min read

Not All Smoothies Are Created Equal

Everyone loves a good smoothie or acai bowl, right? Does everyone know that most places are eating glorified ice cream/ milkshakes when...

Dr. W Zach Smith

Jan 12, 20232 min read

ACL Rehab FAQs

1. What is ACL reconstruction physical therapy? ACL reconstruction physical therapy is a type of rehabilitation program used to help...

Guide To A Strong and Healthy Knee: A Guide to Physical Therapy After ACL Reconstruction

Dr. W Zach Smith

Jan 12, 20238 min read

Guide To A Strong and Healthy Knee: A Guide to Physical Therapy After ACL Reconstruction

After an ACL injury such as a tear of the anterior cruciate ligament (ACL), many individuals are overwhelmed with worry and confusion...

6 Foods That Will Help You Recover From Injury

Dr. W Zach Smith

Jan 11, 20233 min read

6 Foods That Will Help You Recover From Injury

Many of the patients we that are doing physical therapy with us ask us about what they can do to speed healing. If you are recovering...

Get Moving: Physical Therapy Benefits for Long Distance Runners

Dr. W Zach Smith

Jan 9, 20239 min read

Get Moving: Physical Therapy Benefits for Long Distance Runners

Do you find yourself pushing the limits when it comes to running? Whether it's competing in 5Ks or tackling marathon distances, running...

Dr. W Zach Smith

Jan 4, 20233 min read

5 Most common injuries in cycling

Cycling can be a low-impact form of exercise, but it can still lead to a variety of injuries. Some common injuries that cyclists may...

Click Below to Schedule today!

COME SEE US

HIDEF PHYSICAL THERAPY BLOG

Click Below to Schedule today!

SEATTLE

BELLEVUE

RENTON

IssaqUAH

WEST SEATTLE

Covington