Why Physical Therapy Before MRI
When an individual experiences pain or discomfort, their first inclination may be to schedule an MRI immediately. However, it is...
top of page
Questions? Call or Text Us Today
HIDEF PHYSICAL THERAPY BLOG
Search
Dr. W Zach Smith
Mar 14, 20235 min read
Want to Fix Your Lumbar Disc Injury? Here Is What You Need To Know
First off, most people in their lives will experience low pain. Low back pain is one of the most common health complaints in the world,...
Dr. W Zach Smith
Mar 7, 20234 min read
5 Phases of Sports Physical therapy
If you are a sports enthusiast and have suffered an injury, physical therapy can help to get you back in the game. At any stage of your...
Dr. W Zach Smith
Mar 1, 20235 min read
How to Pick The Right Physical Therapy Clinic
If you find yourself in need of physical therapy it can be a daunting task to know where to start when trying to find care. With so many...
Dr. W Zach Smith
Feb 21, 20234 min read
Injury Prevention | Physical Therapy Exercises For Shoulder Pain
Shoulder injuries are one of the more common areas we see in the clinic. It is likely due to the fact that your shoulder has a very large...
Dr. W Zach Smith
Feb 20, 20235 min read
5 most common winter sports injuries
With winter comes a whole host of fun activities, from skiing and snowboarding to sledding and ice skating. But along with all the fun,...
Dr. W Zach Smith
Feb 15, 20234 min read
Unlock Your Potential: Exploring the Benefits of Physical Therapy for Runners
Are you looking to take your running game to the next level? Are you seeking healthy, sustainable ways to improve both performance and...
Dr. W Zach Smith
Feb 13, 20234 min read
Common sports injuries | Sports physical therapy Treatments
Every time you watch a major sporting event it seems like an injury occurs. These injuries not only impact the game, but can impact the...
Dr. W Zach Smith
Feb 8, 20234 min read
Sciatica, a literal pain in the butt
Sciatica is a literal pain in the butt. sciatica can cause severe pain that radiates from your lower back all the way down your leg. The...
Dr. W Zach Smith
Feb 6, 20235 min read
Anterior Knee Pain And Running
Anterior knee pain is a common complaint among runners, and it can be caused by a variety of factors. In this blog post, we'll explore...
Dr. W Zach Smith
Feb 2, 202320 min read
Patrick Mahomes Ankle, Chet Holmgren's Foot, And Minimally Invasive Surgeries for the Foot & ankle
We recently had Dr. Anthony Yi on the podcast. We talked about many injuries of the foot and ankle including the recent Patrick Mahomes...
Dr. W Zach Smith
Feb 1, 20233 min read
Knee pain physical therapy specialists
Knee pain is a common problem that can lead to decreased mobility and quality of life. But with the help of a knee pain physical...
Dr. W Zach Smith
Jan 19, 20233 min read
Overcoming Tendinitis | A Physical Therapists Perspective
Tendonitis is a common condition that affects people of all ages and activity levels. It occurs when the tendons, which connect muscles...
Dr. W Zach Smith
Jan 16, 20234 min read
Fix Your Hip Range Of Motion
If you're an active adult, you're probably all too familiar with stiff hips. If you have ever felt limited squatting down, bending, or...
mitch150
Jan 12, 20231 min read
Not All Smoothies Are Created Equal
Everyone loves a good smoothie or acai bowl, right? Does everyone know that most places are eating glorified ice cream/ milkshakes when...
Dr. W Zach Smith
Jan 12, 20232 min read
ACL Rehab FAQs
1. What is ACL reconstruction physical therapy? ACL reconstruction physical therapy is a type of rehabilitation program used to help...
Dr. W Zach Smith
Jan 12, 20238 min read
Guide To A Strong and Healthy Knee: A Guide to Physical Therapy After ACL Reconstruction
After an ACL injury such as a tear of the anterior cruciate ligament (ACL), many individuals are overwhelmed with worry and confusion...
Dr. W Zach Smith
Jan 11, 20233 min read
6 Foods That Will Help You Recover From Injury
Many of the patients we that are doing physical therapy with us ask us about what they can do to speed healing. If you are recovering...
Dr. W Zach Smith
Jan 9, 20239 min read
Get Moving: Physical Therapy Benefits for Long Distance Runners
Do you find yourself pushing the limits when it comes to running? Whether it's competing in 5Ks or tackling marathon distances, running...
Dr. W Zach Smith
Jan 4, 20233 min read
5 Most common injuries in cycling
Cycling can be a low-impact form of exercise, but it can still lead to a variety of injuries. Some common injuries that cyclists may...
Click Below to Schedule today!
bottom of page