Leveling Up the "traditional" Physical Therapy Model w/ Dr. Josh Funk
A lifelong athlete, Josh became interested in becoming a physical therapist when going through PT as a D1 lacrosse player at Ohio State....
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Dr. W Zach Smith
Dec 29, 20223 min read
The Benefits of Chiropractic With Seattle Met's Top Doctor
We recently had the pleasure of sitting down with Dr. Pauline Haugen of Higher Health Chiropractic. In this podcast we discuss many...
Dr. W Zach Smith
Dec 26, 20222 min read
What To Expect During Your First Visit To Our Bellevue Physical Therapist
What to expect when you come into one of our physical therapists Bellevue.
Dr. W Zach Smith
Dec 23, 20224 min read
The Top 9 Physical Therapist Approved Rehab Tools For 2023
As physical therapists, we are always on the lookout for new and innovative rehab tools to help our patients recover faster and more...
Dr. W Zach Smith
Dec 21, 20224 min read
All You Need to Know About IASTM Manual Therapy
If you're an athlete or someone who is constantly active, you know the importance of maintaining your physical health and reducing muscle...
Dr. W Zach Smith
Dec 19, 20224 min read
How sports physical therapy is different from physical therapy
When it comes to physical therapy, there are all sorts of different approaches and therapies out there.
Dr. W Zach Smith
Dec 14, 20223 min read
Why Every Athlete Needs A Good Physical therapist
Sports Physical Therapy If you're an athlete, you know the importance of a good physical therapist. But what happens when your injury...
Dr. W Zach Smith
Dec 14, 20224 min read
Are Sit Ups Really That Bad For YOU?
Are Sit Ups Bad For You? The Truth About This Core There's no doubt that traditional sit ups and crunches are a popular exercise. But are...
Dr. W Zach Smith
Dec 10, 20224 min read
7 Frequently Asked Questions about Physical Therapy
1. What is physical therapy? Physical therapy is an integral part of physical rehabilitation and injury prevention. A physical...
Dr. W Zach Smith
Dec 6, 20223 min read
Snow Sports Injuries and How to Prevent them | Dr. Grant Garcia
About Dr. Grant Garcia Dr. Grant Garcia has advanced fellowship training in sports medicine and shoulder surgery. He is board certified...
Dr. W Zach Smith
Nov 27, 20224 min read
Blood Flow Restriction Training Benefits | BFR Training Band
What is blood flow restriction training? Blood Flow Restriction Training (BFR) is a training technique designed to enhance muscle...
Dr. W Zach Smith
Nov 23, 20224 min read
The 5 Common Causes Of Knee Pain
Knee pain is a common problem that can be caused by many different things. In this blog post, we will discuss the top 5 causes of knee...
Dr. W Zach Smith
Nov 20, 20224 min read
what is the best physical therapy for sciatica?
What is the best treatment for sciatica? In this blog we discuss what you should do if you have sciatica and the best way to avoid surgery.
Dr. W Zach Smith
Nov 15, 20224 min read
Physical Therapy Redmond, WA
If you're looking for physical therapy in Redmond, WA, look no further than our team of experienced physical therapists at HIDEF Physical...
Dr. W Zach Smith
Nov 13, 20224 min read
How to Get The Most Out Of Physical Therapy
If you are dealing with an injury, physical therapy may be the answer for you. Physical therapy has been shown to help people recover...
Dr. W Zach Smith
Nov 12, 20224 min read
Common Shoulder Injuries Treated By Physical Therapists
Does you arm hurt when you reach behind your back or over your head? Have you noticed that you get a sharp pain in the shoulder with...
Dr. W Zach Smith
Nov 8, 20223 min read
5 common shoulder injuries and what you can do about them
The shoulder is a ball-and-socket joint that allows a wide range of motion in the arm. It’s also one of the most commonly injured joints...
Dr. W Zach Smith
Oct 28, 20222 min read
1 year at our Physical Therapy Clinic in Renton | HIDEF
1 year ago, we opened our doors as a physical therapy clinic in Renton. We have since treated hundreds of patients and helped them...
Dr. W Zach Smith
Oct 26, 20221 min read
All You Need to Know About Orthopedic Physical Therapy | HIDEF
Orthopedic physical therapy is a type of physical therapy that treats a wide range of conditions that affect the musculoskeletal system....
Dr. W Zach Smith
Oct 24, 20223 min read
Preparing your Body for ski season | Common injuries and how to prevent them
Ski season is almost here! Are you prepared? Skiing can be a lot of fun, but it can also be very dangerous. Every year, thousands of...
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