HIDEF PHYSICAL THERAPY BLOG

Jan 2, 20231 min read

Leveling Up the "traditional" Physical Therapy Model w/ Dr. Josh Funk

A lifelong athlete, Josh became interested in becoming a physical therapist when going through PT as a D1 lacrosse player at Ohio State....

The Benefits of Chiropractic With Seattle Met's Top Doctor

Dr. W Zach Smith

Dec 29, 20223 min read

The Benefits of Chiropractic With Seattle Met's Top Doctor

We recently had the pleasure of sitting down with Dr. Pauline Haugen of Higher Health Chiropractic. In this podcast we discuss many...

What To Expect During Your First Visit To Our Bellevue Physical Therapist

Dr. W Zach Smith

Dec 26, 20222 min read

What To Expect During Your First Visit To Our Bellevue Physical Therapist

What to expect when you come into one of our physical therapists Bellevue.

The Top 9 Physical Therapist Approved Rehab Tools For 2023

Dr. W Zach Smith

Dec 23, 20224 min read

The Top 9 Physical Therapist Approved Rehab Tools For 2023

As physical therapists, we are always on the lookout for new and innovative rehab tools to help our patients recover faster and more...

All You Need to Know About IASTM Manual Therapy

Dr. W Zach Smith

Dec 21, 20224 min read

All You Need to Know About IASTM Manual Therapy

If you're an athlete or someone who is constantly active, you know the importance of maintaining your physical health and reducing muscle...

How sports physical therapy is different from physical therapy

Dr. W Zach Smith

Dec 19, 20224 min read

How sports physical therapy is different from physical therapy

When it comes to physical therapy, there are all sorts of different approaches and therapies out there.

Why Every Athlete Needs A Good Physical therapist

Dr. W Zach Smith

Dec 14, 20223 min read

Why Every Athlete Needs A Good Physical therapist

Sports Physical Therapy If you're an athlete, you know the importance of a good physical therapist. But what happens when your injury...

Dr. W Zach Smith

Dec 14, 20224 min read

Are Sit Ups Really That Bad For YOU?

Are Sit Ups Bad For You? The Truth About This Core There's no doubt that traditional sit ups and crunches are a popular exercise. But are...

7 Frequently Asked Questions about Physical Therapy

Dr. W Zach Smith

Dec 10, 20224 min read

7 Frequently Asked Questions about Physical Therapy

1. What is physical therapy? Physical therapy is an integral part of physical rehabilitation and injury prevention. A physical...

Snow Sports Injuries and How to Prevent them | Dr. Grant Garcia

Dr. W Zach Smith

Dec 6, 20223 min read

Snow Sports Injuries and How to Prevent them | Dr. Grant Garcia

About Dr. Grant Garcia Dr. Grant Garcia has advanced fellowship training in sports medicine and shoulder surgery. He is board certified...

Blood Flow Restriction Training Benefits | BFR Training Band

Dr. W Zach Smith

Nov 27, 20224 min read

Blood Flow Restriction Training Benefits | BFR Training Band

What is blood flow restriction training? Blood Flow Restriction Training (BFR) is a training technique designed to enhance muscle...

Dr. W Zach Smith

Nov 23, 20224 min read

The 5 Common Causes Of Knee Pain

Knee pain is a common problem that can be caused by many different things. In this blog post, we will discuss the top 5 causes of knee...

what is the best physical therapy for sciatica?

Dr. W Zach Smith

Nov 20, 20224 min read

what is the best physical therapy for sciatica?

What is the best treatment for sciatica? In this blog we discuss what you should do if you have sciatica and the best way to avoid surgery.

Dr. W Zach Smith

Nov 15, 20224 min read

Physical Therapy Redmond, WA

If you're looking for physical therapy in Redmond, WA, look no further than our team of experienced physical therapists at HIDEF Physical...

How to Get The Most Out Of Physical Therapy

Dr. W Zach Smith

Nov 13, 20224 min read

How to Get The Most Out Of Physical Therapy

If you are dealing with an injury, physical therapy may be the answer for you. Physical therapy has been shown to help people recover...

Common Shoulder Injuries Treated By Physical Therapists

Dr. W Zach Smith

Nov 12, 20224 min read

Common Shoulder Injuries Treated By Physical Therapists

Does you arm hurt when you reach behind your back or over your head? Have you noticed that you get a sharp pain in the shoulder with...

5 common shoulder injuries and what you can do about them

Dr. W Zach Smith

Nov 8, 20223 min read

5 common shoulder injuries and what you can do about them

The shoulder is a ball-and-socket joint that allows a wide range of motion in the arm. It’s also one of the most commonly injured joints...

1 year at our Physical Therapy Clinic in Renton | HIDEF

Dr. W Zach Smith

Oct 28, 20222 min read

1 year at our Physical Therapy Clinic in Renton | HIDEF

1 year ago, we opened our doors as a physical therapy clinic in Renton. We have since treated hundreds of patients and helped them...

All You Need to Know About Orthopedic Physical Therapy | HIDEF

Dr. W Zach Smith

Oct 26, 20221 min read

All You Need to Know About Orthopedic Physical Therapy | HIDEF

Orthopedic physical therapy is a type of physical therapy that treats a wide range of conditions that affect the musculoskeletal system....

Preparing your Body for ski season | Common injuries and how to prevent them

Dr. W Zach Smith

Oct 24, 20223 min read

Preparing your Body for ski season | Common injuries and how to prevent them

Ski season is almost here! Are you prepared? Skiing can be a lot of fun, but it can also be very dangerous. Every year, thousands of...

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