HIDEF PHYSICAL THERAPY BLOG

Sep 30, 20222 min read

Here's How Athletes Can Avoid Getting Sick This Year

Before you guzzle down your shot of oregano sesame seed oil and ashwaghanda Himalayan lion mane… Are you doing all of these things? Of...

How to Improve Soft Tissue Health and Muscle Flexibility

Dr. W Zach Smith

Sep 24, 20222 min read

How to Improve Soft Tissue Health and Muscle Flexibility

Do you often feel muscle stiffness and tension? Are you looking for ways to improve your muscle flexibility and soft tissue health? If...

Seattle Mariners and Kraken Team Doctor Talks Non surgical treatments for Orthopedic injuries

Dr. W Zach Smith

Sep 20, 20221 min read

Seattle Mariners and Kraken Team Doctor Talks Non surgical treatments for Orthopedic injuries

It was a pleasure to have Dr. Hank Pelto on the podcast Dr. Pelto is the current Mariners team physician and the medical director for the...

How To Fix Shoulder Blade Pain: The Ultimate Secret

Dr. W Zach Smith

Sep 12, 20223 min read

How To Fix Shoulder Blade Pain: The Ultimate Secret

Pain in the shoulder blade region is a common issue that many people experience. It can be caused by a variety of things, including poor...

Physical Therapy the Occasional Pain: Why You Shouldn't Wait

Dr. W Zach Smith

Sep 7, 20222 min read

Physical Therapy the Occasional Pain: Why You Shouldn't Wait

Do you experience pain that comes and goes? One of the most common things I hear from patients is "I wish I would have come to your a...

How to Become the Person You've Always Wanted to Be w/ Luka Hocevar

mitch150

Sep 7, 20221 min read

How to Become the Person You've Always Wanted to Be w/ Luka Hocevar

WARNING: may feel like running through a brick wall after listening to this!! Are you ready to be pushed to become the person you've...

4 Neck Pain-Reducing Tips for Long Hours at the Computer

Dr. W Zach Smith

Sep 5, 20223 min read

4 Neck Pain-Reducing Tips for Long Hours at the Computer

Do you spend hours at a time working on the computer? If so, you're not alone. Many people have to sit in front of a screen for their...

💥5 mistakes people make while lifting lower body

Dr. W Zach Smith

Aug 25, 20222 min read

💥5 mistakes people make while lifting lower body

Skipping leg day is a thing of the past. Lower body training is the key to sports performance and for longevity. The key is to train the...

After Knee Replacement Surgery: What to Expect from Physical Therapy and Recovery Timeline

Dr. W Zach Smith

Aug 25, 20223 min read

After Knee Replacement Surgery: What to Expect from Physical Therapy and Recovery Timeline

Knee replacement is one of the most common orthopedic surgeries performed today. Because of this, we have a lot of data and expertise...

Neck Pain Relief through Physical Therapy:Stop Rubbing your neck

Dr. W Zach Smith

Aug 24, 20222 min read

Neck Pain Relief through Physical Therapy:Stop Rubbing your neck

Neck pain is a common problem that can be caused by a variety of factors, including poor posture, incorrect sleeping habits, and stress....

Dr. W Zach Smith

Aug 24, 20223 min read

What Foods Cause Joint Pain?

Did you know there are certain foods that cause inflammation in joints? Yep, nutrition is a major piece that's missed when it comes to...

Sciatica: What Is It and How to Relieve the Pain

Dr. W Zach Smith

Aug 3, 20224 min read

Sciatica: What Is It and How to Relieve the Pain

What Is Sciatica? Sciatica is a condition that can cause pain, tingling, and numbness in the lower back and legs. Sciatica is caused by...

Why athletes need to be careful of patellar tendon injuries.

Dr. W Zach Smith

Jul 25, 20223 min read

Why athletes need to be careful of patellar tendon injuries.

If you are an athlete, then you know that injuries are just a part of the game. However, some injuries can be more serious than others,...

No referral needed for physical therapy for most insurances

Dr. W Zach Smith

Jul 18, 20221 min read

No referral needed for physical therapy for most insurances

If you have been waiting for physical therapy because you don't have time to go to your doctor CHECK THIS OUT. For most commercial...

Common types of injuries in runners | How to Treat and prevent them

Dr. W Zach Smith

Jul 18, 20224 min read

Common types of injuries in runners | How to Treat and prevent them

Running is a great way to stay in shape, but it can also be hard on the body. Injuries are common among runners, especially those who...

Dr. W Zach Smith

Jul 12, 20225 min read

6 Fantastic Home Workout Ideas

Many of us have found success during the past 3 years with home workouts. Since the start of the pandemic gym memberships have greatly...

Dr. W Zach Smith

Jul 9, 20225 min read

Optimize Your Post Workout Recovery

The biggest trend in fitness and sports performance today is recovery. After intense training or starting an exercise regime, you may...

Reduce your Low back Pain With Physical Therapy

Dr. W Zach Smith

Jul 8, 20222 min read

Reduce your Low back Pain With Physical Therapy

Low back pain is one of the most common reasons people seek medical help. It can be caused by a variety of things, including muscle...

5 simple warm weather workouts guaranteed to make you sweat

Dr. W Zach Smith

Jun 27, 20223 min read

5 simple warm weather workouts guaranteed to make you sweat

5 Outdoor Warm Weather Workouts guaranteed to make you sweat! These workouts are designed by a physical therapist.

How Can Physical Therapy Help my neck and back pain?

Dr. W Zach Smith

Jun 10, 20223 min read

How Can Physical Therapy Help my neck and back pain?

A Physical Therapist For Neck and Back Pain Physical therapy for back pain will vary depending on the type of injury that you have. Once...

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