Here's How Athletes Can Avoid Getting Sick This Year
Before you guzzle down your shot of oregano sesame seed oil and ashwaghanda Himalayan lion mane… Are you doing all of these things? Of...
top of page
Questions? Call or Text Us Today
HIDEF PHYSICAL THERAPY BLOG
Search
Dr. W Zach Smith
Sep 24, 20222 min read
How to Improve Soft Tissue Health and Muscle Flexibility
Do you often feel muscle stiffness and tension? Are you looking for ways to improve your muscle flexibility and soft tissue health? If...
Dr. W Zach Smith
Sep 20, 20221 min read
Seattle Mariners and Kraken Team Doctor Talks Non surgical treatments for Orthopedic injuries
It was a pleasure to have Dr. Hank Pelto on the podcast Dr. Pelto is the current Mariners team physician and the medical director for the...
Dr. W Zach Smith
Sep 12, 20223 min read
How To Fix Shoulder Blade Pain: The Ultimate Secret
Pain in the shoulder blade region is a common issue that many people experience. It can be caused by a variety of things, including poor...
Dr. W Zach Smith
Sep 7, 20222 min read
Physical Therapy the Occasional Pain: Why You Shouldn't Wait
Do you experience pain that comes and goes? One of the most common things I hear from patients is "I wish I would have come to your a...
mitch150
Sep 7, 20221 min read
How to Become the Person You've Always Wanted to Be w/ Luka Hocevar
WARNING: may feel like running through a brick wall after listening to this!! Are you ready to be pushed to become the person you've...
Dr. W Zach Smith
Sep 5, 20223 min read
4 Neck Pain-Reducing Tips for Long Hours at the Computer
Do you spend hours at a time working on the computer? If so, you're not alone. Many people have to sit in front of a screen for their...
Dr. W Zach Smith
Aug 25, 20222 min read
💥5 mistakes people make while lifting lower body
Skipping leg day is a thing of the past. Lower body training is the key to sports performance and for longevity. The key is to train the...
Dr. W Zach Smith
Aug 25, 20223 min read
After Knee Replacement Surgery: What to Expect from Physical Therapy and Recovery Timeline
Knee replacement is one of the most common orthopedic surgeries performed today. Because of this, we have a lot of data and expertise...
Dr. W Zach Smith
Aug 24, 20222 min read
Neck Pain Relief through Physical Therapy:Stop Rubbing your neck
Neck pain is a common problem that can be caused by a variety of factors, including poor posture, incorrect sleeping habits, and stress....
Dr. W Zach Smith
Aug 24, 20223 min read
What Foods Cause Joint Pain?
Did you know there are certain foods that cause inflammation in joints? Yep, nutrition is a major piece that's missed when it comes to...
Dr. W Zach Smith
Aug 3, 20224 min read
Sciatica: What Is It and How to Relieve the Pain
What Is Sciatica? Sciatica is a condition that can cause pain, tingling, and numbness in the lower back and legs. Sciatica is caused by...
Dr. W Zach Smith
Jul 25, 20223 min read
Why athletes need to be careful of patellar tendon injuries.
If you are an athlete, then you know that injuries are just a part of the game. However, some injuries can be more serious than others,...
Dr. W Zach Smith
Jul 18, 20221 min read
No referral needed for physical therapy for most insurances
If you have been waiting for physical therapy because you don't have time to go to your doctor CHECK THIS OUT. For most commercial...
Dr. W Zach Smith
Jul 18, 20224 min read
Common types of injuries in runners | How to Treat and prevent them
Running is a great way to stay in shape, but it can also be hard on the body. Injuries are common among runners, especially those who...
Dr. W Zach Smith
Jul 12, 20225 min read
6 Fantastic Home Workout Ideas
Many of us have found success during the past 3 years with home workouts. Since the start of the pandemic gym memberships have greatly...
Dr. W Zach Smith
Jul 9, 20225 min read
Optimize Your Post Workout Recovery
The biggest trend in fitness and sports performance today is recovery. After intense training or starting an exercise regime, you may...
Dr. W Zach Smith
Jul 8, 20222 min read
Reduce your Low back Pain With Physical Therapy
Low back pain is one of the most common reasons people seek medical help. It can be caused by a variety of things, including muscle...
Dr. W Zach Smith
Jun 27, 20223 min read
5 simple warm weather workouts guaranteed to make you sweat
5 Outdoor Warm Weather Workouts guaranteed to make you sweat! These workouts are designed by a physical therapist.
Dr. W Zach Smith
Jun 10, 20223 min read
How Can Physical Therapy Help my neck and back pain?
A Physical Therapist For Neck and Back Pain Physical therapy for back pain will vary depending on the type of injury that you have. Once...
Click Below to Schedule today!
bottom of page