Nutrition for Weight Loss vs. Performance vs. Aesthetics
In this episode we discuss some of the differences in nutrition strategies. Check out our FREE Nutrition program for more information!...
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mitch150
Jul 2, 20211 min read
How to Get Back Into the Gym and Why You Need Some New Goals
In this episode we discuss the need for having benchmarks in your training, rather than just looking for aesthetic proof. We also discuss...
mitch150
Jul 2, 20211 min read
Tips for Optimizing Your Nutrition and Why Settling For Less Turns to Pain
In this episode we discuss Zach's current nutrition journey through the HIDEF system and how you can apply whats working. We also talk...
mitch150
Jul 2, 20211 min read
Parents/ Athletes: Here's How to Gain an Advantage As a Youth Athlete
Whether you're a current athlete or have some kids that are athletes... You'll want to listen to this one! This is everything we wish we...
mitch150
Jul 2, 20211 min read
Why Core Values Are Needed For Performance
We've all heard the importance of having core values. Have we ever actually taken the time to figure these out though? Do we know why...
mitch150
Jul 2, 20211 min read
The HIDEF Hero's Journey: HOW and WHY We Do What We Do
If you research any movie script, you will see they all follow a similar hero's journey framework. Not only movies though. If you look...
mitch150
Jul 2, 20211 min read
Why We Should Start Thinking About Brain Health Differently
This is an interesting topic and one we are definitely not experts on. However, we think the perspective is worth thinking about. Many...
mitch150
Jul 2, 20211 min read
Dealing With Back Injuries, Dadderall, and Movement Check-ins
We talk about Mitch's back injury, how these injuries typically occur, and what to do about them. We also are trying our long-time...
mitch150
Jul 2, 20211 min read
Should Your Kids Play Football? The Benefits of Failing, anD HOW TO CHANGE
We bounce around a lot on this episode but the conversations were all great! We discuss how we plan to change the physical therapy game,...
mitch150
Jul 2, 20211 min read
Adopting the "Why Not You" Mentality, Quitting Gets Easier, and External vs Internal Motivation
Before you doubt yourself, ask yourself "why not me?". This is a mindset that we discuss in detail in this episode and one that can help...
mitch150
Jul 2, 20211 min read
Healthy is Cheaper, False Titles, and Success vs. Happiness
In this episode we talk about how eating healthier can actually SAVE you money. We also talk about false titles and how you have to watch...
mitch150
Jul 2, 20211 min read
Practical leadership and accountability from a SWAT Team Leader and Deputy Sheriff
Today we discuss practical leadership tactics and ways to maintain accountability with Deputy Sheriff and SWAT team leader, Steve Gowin...
mitch150
Jul 2, 20211 min read
The High Performance Nutrition Secrets of the Pros with Dr. Susan Kleiner
Wanna learn how to eat like the top high performers in sports? Author of "The New Power Eating" and "The Good Mood Diet", Dr. Susan...
mitch150
Jul 2, 20211 min read
The Mindset Secrets of the World's Top Performers with Trevor Moawad
These secrets will change your life if you use them! Trevor Moawad was voted 'the sports world's best brain trainer' by Sports...
mitch150
Jul 2, 20211 min read
Top Coaching Secrets and the Golden Rule of Coaching with Martin Rooney
Ready for some fire to start your week?! Coach Martin Rooney has it for you! His coaching resume is almost unmatched and he's here to...
mitch150
Jul 2, 20211 min read
Best Ways to Gain Muscle, "inflammaging", and Why You NEED Whole Grains- Q&A with Dr. Susan Kleiner
Our friend Dr. Susan Kleiner is back!!! We had so much fun chatting with Susan that we decided to make her a regular guest going forward!...
mitch150
Jul 2, 20211 min read
"Dieting" The Right Way and Nutrition Coaching Secrets with Jason Phillips
This week we have Founder of the Nutritional Coaching Institute, Jason Phillips! Jason has worked with everyone from pro athletes to...
mitch150
Jul 2, 20211 min read
The Secrets to Becoming a Next Level Human with Jade Teta
WE ARE PUMPED FOR YOU TO HEAR THIS ONE! One of our favorite conversations to date and one that left us feeling as inspired as ever. ...
mitch150
Jul 2, 20211 min read
How to Train Like an NBA Pro with Chris Hyppa
This weeks guest is the local legend, Chris Hyppa! Chris is a NBA/ WNBA Skills Development Coach and works with some of the top Youth...
mitch150
Jul 2, 20212 min read
The Secrets of "Prehab" and Future of Physical Therapy with Arash Maghsoodi
Episode Sponsored by Primal Kitchen- enter code "HIDEF" for 10% off at https://www.primalkitchen.com/ The legendary Prehab Guys! This...
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