HIDEF PHYSICAL THERAPY BLOG

Nutrition for Weight Loss vs. Performance vs. Aesthetics

How to Get Back Into the Gym and Why You Need Some New Goals

Tips for Optimizing Your Nutrition and Why Settling For Less Turns to Pain

Parents/ Athletes: Here's How to Gain an Advantage As a Youth Athlete

Why Core Values Are Needed For Performance

The HIDEF Hero's Journey: HOW and WHY We Do What We Do

Why We Should Start Thinking About Brain Health Differently

Dealing With Back Injuries, Dadderall, and Movement Check-ins

Should Your Kids Play Football? The Benefits of Failing, anD HOW TO CHANGE

Adopting the "Why Not You" Mentality, Quitting Gets Easier, and External vs Internal Motivation

Healthy is Cheaper, False Titles, and Success vs. Happiness

Practical leadership and accountability from a SWAT Team Leader and Deputy Sheriff

The High Performance Nutrition Secrets of the Pros with Dr. Susan Kleiner

The Mindset Secrets of the World's Top Performers with Trevor Moawad

Top Coaching Secrets and the Golden Rule of Coaching with Martin Rooney

Best Ways to Gain Muscle, "inflammaging", and Why You NEED Whole Grains- Q&A with Dr. Susan Kleiner

"Dieting" The Right Way and Nutrition Coaching Secrets with Jason Phillips

The Secrets to Becoming a Next Level Human with Jade Teta

How to Train Like an NBA Pro with Chris Hyppa

The Secrets of "Prehab" and Future of Physical Therapy with Arash Maghsoodi