HIDEF PHYSICAL THERAPY BLOG

Nov 20, 20224 min read

what is the best physical therapy for sciatica?

What is the best treatment for sciatica? In this blog we discuss what you should do if you have sciatica and the best way to avoid surgery.

Sep 12, 20223 min read

How To Fix Shoulder Blade Pain: The Ultimate Secret

Pain in the shoulder blade region is a common issue that many people experience. It can be caused by a variety of things, including poor...

Aug 3, 20224 min read

Sciatica: What Is It and How to Relieve the Pain

What Is Sciatica? Sciatica is a condition that can cause pain, tingling, and numbness in the lower back and legs. Sciatica is caused by...

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