HIDEF PHYSICAL THERAPY BLOG

Can Physical Therapy Help Sciatica? Understanding the Benefits of PT

Jun 23, 20233 min read

Can Physical Therapy Help Sciatica? Understanding the Benefits of PT

Sciatica is a common condition that causes pain and discomfort in the lower back and legs. For those who have experienced the condition,...

All You Need to Know About IASTM Manual Therapy

Dr. W Zach Smith

Dec 21, 20224 min read

All You Need to Know About IASTM Manual Therapy

If you're an athlete or someone who is constantly active, you know the importance of maintaining your physical health and reducing muscle...

How sports physical therapy is different from physical therapy

Dr. W Zach Smith

Dec 19, 20224 min read

How sports physical therapy is different from physical therapy

When it comes to physical therapy, there are all sorts of different approaches and therapies out there.

Dr. W Zach Smith

Nov 23, 20224 min read

The 5 Common Causes Of Knee Pain

Knee pain is a common problem that can be caused by many different things. In this blog post, we will discuss the top 5 causes of knee...

what is the best physical therapy for sciatica?

Dr. W Zach Smith

Nov 20, 20224 min read

what is the best physical therapy for sciatica?

What is the best treatment for sciatica? In this blog we discuss what you should do if you have sciatica and the best way to avoid surgery.

How to Get The Most Out Of Physical Therapy

Dr. W Zach Smith

Nov 13, 20224 min read

How to Get The Most Out Of Physical Therapy

If you are dealing with an injury, physical therapy may be the answer for you. Physical therapy has been shown to help people recover...

5 common shoulder injuries and what you can do about them

Dr. W Zach Smith

Nov 8, 20223 min read

5 common shoulder injuries and what you can do about them

The shoulder is a ball-and-socket joint that allows a wide range of motion in the arm. It’s also one of the most commonly injured joints...

Physical Therapy the Occasional Pain: Why You Shouldn't Wait

Dr. W Zach Smith

Sep 7, 20222 min read

Physical Therapy the Occasional Pain: Why You Shouldn't Wait

Do you experience pain that comes and goes? One of the most common things I hear from patients is "I wish I would have come to your a...

4 Neck Pain-Reducing Tips for Long Hours at the Computer

Dr. W Zach Smith

Sep 5, 20223 min read

4 Neck Pain-Reducing Tips for Long Hours at the Computer

Do you spend hours at a time working on the computer? If so, you're not alone. Many people have to sit in front of a screen for their...

Neck Pain Relief through Physical Therapy:Stop Rubbing your neck

Dr. W Zach Smith

Aug 24, 20222 min read

Neck Pain Relief through Physical Therapy:Stop Rubbing your neck

Neck pain is a common problem that can be caused by a variety of factors, including poor posture, incorrect sleeping habits, and stress....

Sciatica: What Is It and How to Relieve the Pain

Dr. W Zach Smith

Aug 3, 20224 min read

Sciatica: What Is It and How to Relieve the Pain

What Is Sciatica? Sciatica is a condition that can cause pain, tingling, and numbness in the lower back and legs. Sciatica is caused by...

Common types of injuries in runners | How to Treat and prevent them

Dr. W Zach Smith

Jul 18, 20224 min read

Common types of injuries in runners | How to Treat and prevent them

Running is a great way to stay in shape, but it can also be hard on the body. Injuries are common among runners, especially those who...

Dr. W Zach Smith

Jul 9, 20225 min read

Optimize Your Post Workout Recovery

The biggest trend in fitness and sports performance today is recovery. After intense training or starting an exercise regime, you may...

Reduce your Low back Pain With Physical Therapy

Dr. W Zach Smith

Jul 8, 20222 min read

Reduce your Low back Pain With Physical Therapy

Low back pain is one of the most common reasons people seek medical help. It can be caused by a variety of things, including muscle...

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