Can Physical Therapy Help Sciatica? Understanding the Benefits of PT
Sciatica is a common condition that causes pain and discomfort in the lower back and legs. For those who have experienced the condition,...
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Dr. W Zach Smith
Dec 21, 20224 min read
All You Need to Know About IASTM Manual Therapy
If you're an athlete or someone who is constantly active, you know the importance of maintaining your physical health and reducing muscle...
Dr. W Zach Smith
Dec 19, 20224 min read
How sports physical therapy is different from physical therapy
When it comes to physical therapy, there are all sorts of different approaches and therapies out there.
Dr. W Zach Smith
Nov 23, 20224 min read
The 5 Common Causes Of Knee Pain
Knee pain is a common problem that can be caused by many different things. In this blog post, we will discuss the top 5 causes of knee...
Dr. W Zach Smith
Nov 20, 20224 min read
what is the best physical therapy for sciatica?
What is the best treatment for sciatica? In this blog we discuss what you should do if you have sciatica and the best way to avoid surgery.
Dr. W Zach Smith
Nov 13, 20224 min read
How to Get The Most Out Of Physical Therapy
If you are dealing with an injury, physical therapy may be the answer for you. Physical therapy has been shown to help people recover...
Dr. W Zach Smith
Nov 8, 20223 min read
5 common shoulder injuries and what you can do about them
The shoulder is a ball-and-socket joint that allows a wide range of motion in the arm. It’s also one of the most commonly injured joints...
Dr. W Zach Smith
Sep 7, 20222 min read
Physical Therapy the Occasional Pain: Why You Shouldn't Wait
Do you experience pain that comes and goes? One of the most common things I hear from patients is "I wish I would have come to your a...
Dr. W Zach Smith
Sep 5, 20223 min read
4 Neck Pain-Reducing Tips for Long Hours at the Computer
Do you spend hours at a time working on the computer? If so, you're not alone. Many people have to sit in front of a screen for their...
Dr. W Zach Smith
Aug 24, 20222 min read
Neck Pain Relief through Physical Therapy:Stop Rubbing your neck
Neck pain is a common problem that can be caused by a variety of factors, including poor posture, incorrect sleeping habits, and stress....
Dr. W Zach Smith
Aug 3, 20224 min read
Sciatica: What Is It and How to Relieve the Pain
What Is Sciatica? Sciatica is a condition that can cause pain, tingling, and numbness in the lower back and legs. Sciatica is caused by...
Dr. W Zach Smith
Jul 18, 20224 min read
Common types of injuries in runners | How to Treat and prevent them
Running is a great way to stay in shape, but it can also be hard on the body. Injuries are common among runners, especially those who...
Dr. W Zach Smith
Jul 9, 20225 min read
Optimize Your Post Workout Recovery
The biggest trend in fitness and sports performance today is recovery. After intense training or starting an exercise regime, you may...
Dr. W Zach Smith
Jul 8, 20222 min read
Reduce your Low back Pain With Physical Therapy
Low back pain is one of the most common reasons people seek medical help. It can be caused by a variety of things, including muscle...
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