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THE BEST IS AHEAD
1-To-1 CARE
Have you ever been to a clinic where you just get handed a piece of paper and you do the exercises yourself? Or you spend the entire time on a bike or heat pad?
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We don't subscribe to that method. Frankly, it doesn't work.
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What does work is 1 on 1 care with a provider coaching you through all aspects of your treatment session. This is what you deserve. Don't let it happen any other way.
HIDEF Physical Therapy
We have physical therapy offices in Bellevue, Renton, Seattle, Issaquah, Covington, and West Seattle.
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Our clinics are unique in that they are inside of fully equipped gyms to give you a true sports physical therapy experience.
Sports & Orthopedics
We have therapists that specialize in sports and orthopedic related conditions. We provides rehab and wellness services for the entire body and we always treat the body as a whole. Injured or not, our doctors of physical therapy will help you optimize your movement and your body. Our therapists have experience working with individuals of all levels, including professional football, basketball, track, and soccer athletes.
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Treatment Techniques
Manual Therapy
We offer manual therapy including massage, joint mobilization, passive stretching, cupping, instrument assisted soft tissue mobilization and many other technique to facilitate healing. Whether you are recovering from an injury, training for an athletic event, or needing to improve mobility, we can use manual therapy to speed your progress to your goals.
Therapeutic Exercise
We use clinical and home exercise program prescription to allow you maximize your strength, mobility, range of motion, and balance. We believe in using all of the tools available to get you back to peak physical condition including weight lifting, cardiovascular training, stability training, balance training, and mobility and range of motion conditioning. We apply exercise science principals to strategically progress resistance and difficulty of exercises so that you get the most out of each session so you can get to your goals faster.
Home Exercise Program
Each patient is prescribed a home exercise program. We have partnered with Medbridge to provide top rated home exercise programs. All exercise programs come with access to a phone or web app that has pictures and video demonstration of exercises along with the ability to log exercises as you perform them for accountability.
Sports Services
SPORTS & ORTHOPEDIC THERAPY
ABOUT SPORTS PHYSICAL THERAPY
Sports injuries are common in all levels of athletics. Whether you are a professional athlete or simply enjoy working out, you have likely experienced some form of injury. Some sports injuries are due to overuse. These types of injuries typically come on slowly over time but can lead to pain that keeps you from being able to be active.
We have experience working with athletes from all sports and levels. From weekend warriors to professional athletes, we have the physical therapist for you! Through our ability to provide mobile physical therapy, we are able to take athletes to the field, court, or arena of their sport and work on sports specific rehab.
ABOUT ORTHOPEDIC PHYSICAL THERAPY
Orthopedic injuries can occur for a variety of reasons. Whether it be a lifting injury, a fall, a motor vehicle accident, surgery, or chronic pain, we can create a therapeutic program that works for you. We believe in addressing the root cause of dysfunction and pain while simultaneously addressing symptoms in order to get you back to doing the things you love as fast as possible.
EVALUATING & TREATING SPORTS INJURY
Your initial HIDEF Session includes a comprehensive body assessment and a personalized plan, followed by a combination of manual therapy and movement programming.
EDUCATION
We believe in educating each individual on their condition and sharing our knowledge in order for you to get the most out of each treatment and to gain a better understanding of your body.
PROGRAM DESIGN
Athletes who receive sports therapy will have a tailored, sport specific program. We use biomechanical analysis to create programs based around manual therapy, functional movement training and dynamic exercises to address balance, proprioception, strength, and mobility.
EXPERT TREATMENT
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Our therapists use the latest in evidence based treatments to provide the highest level of care available. Our therapists have experience with all levels of individuals and work with all conditions from head to toe. Our therapists participate in weekly training in skills and knowledge to ensure we are at the top of the industry.
MEASURED RESULTS
We use up to date, science backed treatment strategies to help athletes return to sport at full function. We use data to measure success and adapt our treatment strategies to perfect your program.
We use an innovative, integrated treatment approach to combine hands on manual therapy, exercise, neuromuscular reeducation, and functional movement training in order to improve range of motion, mobility, balance, and strength. Each session you will be taken through our revolutionary treatment approach. We customize the contents of each step to match your specific needs and level of ability.
Our Framework To Get You Better
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RESET
Manual therapy to reset range of motion, muscle length, and joint mobility
REGAIN
Prescribed exercise to improve flexibility, mobility, and strength
REENGAGE
Neuromuscular reeducation to retrain motor patterns, improve quality of muscle contraction, and improve balance and proprioception
REINFORCE
Movement training to improve functional ability and ensure carry over to daily life and sport