Our friend Dr. Susan Kleiner is back!!!
We had so much fun chatting with Susan that we decided to make her a regular guest going forward!
Her knowledge is unmatched, so we couldn't pass this opportunity up!
This week we discuss:
-Best ways to gain muscle?
-Recommended muscle meals? And why is Leucine important?
-The importance of muscle mass for overall health
-"Inflammaging" and how to reduce inflammation
-We’ve heard mixed messages about whole grains, can you talk further about why it’s beneficial? What are the whole grains you recommend?
Check out more from Dr. Susan here
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